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Showing posts with the label tips

ANXIETY & PARANOIA | TIPS & ADVICE

Hi guys! Today I didn't want to upload a beauty blog. I want to talk to you about how I've been feeling for a long time. From being young I have had anxiety. Anxiety isn't a nice thing to have as it can stop you doing a lot of things. People who don't have anxiety can often assume that you are making it up or are just being awkward. That isn't the case. It's an illness which can get a hold of you. Just because it isn't physical doesn't mean you don't have it. I first remember getting anxious when I was very young. I would look out of my parents window and see my friends playing together in the street. I would then get upset because they hadn't asked me to go out with them. My mum would tell me to go out and join in with them but, because I was anxious I couldn't. I would get very upset and worked up. At the time I just thought I was being stupid but it's only know when I think back, I realise that I had anxiety. My anxiety hits me ...

STAYING SAFE IN THE SUN ♡

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Hi guys!! The past few days here in Manchester (and probably the rest of the UK) it has been so beautiful. The sun has been shining and temperatures have reached 25ºc. From being very young my parents have always made sure i am protected from the sun. My dad grew up living in South Africa so he is very aware of the damage the sun can do. I think it has been drummed into me from all the years of being caked in sun cream that, being safe in the sun is important. A lot of people think they are to cool for suncream but you really aren't. Just because you are, lets say 16 doesn't mean that you won't get burnt. It also doesn't mean nothing will ever happen to you. One day in the future your past could catch up on you. So no matter what age you are stay safe!! My key tips for staying safe include: Always wear suncream. You may not think you need it but you do. The sun is very dangerous so you must make sure you have a high UVB/UVA sun cream and, that the...